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1 to 1 consultation

Each 1 to 1 consultation comprises 3 x 1 hour sessions.  Sessions are currently delivered by Zoom or Microsoft Teams.  Areas Covered;

  • Resilience: Skills training for managing life & work stress.
  • Neurodiversity: Managing ADHD & work.
  • Sustainable performance: Preventing burnout for busy professionals & high performers.
  • Sleep: Sleep your way to wellness. 6-week program. 

Workplace Workshops

Lifestyle Awareness provide workshops for groups of staff in your organisation.  Workshops can be delivered live or via Zoom and Microsoft Teams.  Areas covered include;

  • Sleep and the power of recovery.
  • Routine design, skills and team practices for remote working.
  • Mindfulness for modern times.
  • Resilience through creativity and play

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