Contact
1 to 1 consultation
Each 1 to 1 consultation comprises 3 x 1 hour sessions. Sessions are currently delivered by Zoom or Microsoft Teams. Areas Covered;
- Resilience: Skills training for managing life & work stress.
- Neurodiversity: Managing ADHD & work.
- Sustainable performance: Preventing burnout for busy professionals & high performers.
- Sleep: Sleep your way to wellness. 6-week program.
Workplace Workshops
Lifestyle Awareness provide workshops for groups of staff in your organisation. Workshops can be delivered live or via Zoom and Microsoft Teams. Areas covered include;
- Sleep and the power of recovery.
- Routine design, skills and team practices for remote working.
- Mindfulness for modern times.
- Resilience through creativity and play