Each 1 to 1 consultation comprises 3 x 1 hour sessions. Sessions are currently delivered by Zoom or Microsoft Teams. Areas Covered;
Resilience: Skills training for managing life & work stress.
Neurodiversity: Managing ADHD & work.
Sustainable performance: Preventing burnout for busy professionals & high performers.
Sleep: Sleep your way to wellness. 6-week program.
Workplace Workshops
Lifestyle Awareness provide workshops for groups of staff in your organisation. Workshops can be delivered live or via Zoom and Microsoft Teams. Areas covered include;
Sleep and the power of recovery.
Routine design, skills and team practices for remote working.