Lifestyle Awareness in the Media

Sept 2019. Why we need to embrace neurodiversity in the workplace

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Sept 2019. Antifragile: How resilience can benefit us and why

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Aug 2019. How to stay curious and connect with your inner child

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July 2019. Building your awareness muscle: Finding mindfulness in sport

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July 2019. Do you need a course in Mental Health First Aid?

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June 2019. Making peace with your inner critic

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June 2019. The rise of the choir, the wellness trend bringing harmony back

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May 2019. Rewilding: How to live a natural lifestyle in a digital world

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Apr 2019. What is ‘hustle culture’ and how can we make it work for us?

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Apr 2019. When do you work best and feel at your peak?

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Feb 2019. Ice Mile Challenge: ‘Your blood thickens, your muscles slow down’

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Feb 2019. Finding inner calm by training outer balance

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Jan 2019. Reclaiming the gift of conversation

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Dec 2018. Being social and surviving the Christmas office party

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Nov 2018. Staying or leaving a job, the workplace dilemma

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Nov 2018. Want to be more organised and calm in the digital age?

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Oct 2018. A Lust for Life.  Zentangle

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Oct 2018. RTE Lifestyle Article.  Follow the Camino to find your way

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Mar 2018. RTE Lifestyle Article.  Sleep your way to the top this #World Sleep Day

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Dec 2017. RTE Lifestyle Article.  How to be an emotional athlete

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Nov 2017. RTE Lifestyle Article.  Can’t keep up? 3 Steps to prevent burn out

March 2017.  A Lust for Life Article.  Dating mindfully from tinder to tender.

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Irish Independent article: Real Life: The treadmill to health.

Anxiety, psychosis, eating disorders — plain and simple exercise is being used to treat all these, with very positive results. Click here to read the full article on

Irish Times article: Don’t let time run away with your fitness.

Fitting exercise into a busy life is a challenge – but the physical and mental benefits far outweigh the effort, writes SYLVIA THOMPSON. Click here to read the full article on

Rediscover the Importance of Play

1 to 1 consultation

Each 1 to 1 consultation comprises 3 x 1 hour sessions.  Sessions are currently delivered by Zoom or Microsoft Teams.  Areas Covered;

  • Resilience: Skills training for managing life & work stress.
  • Neurodiversity: Managing ADHD & work.
  • Sustainable performance: Preventing burnout for busy professionals & high performers.
  • Sleep: Sleep your way to wellness. 6-week program. 

Workplace Workshops

Lifestyle Awareness provide workshops for groups of staff in your organisation.  Workshops can be delivered live or via Zoom and Microsoft Teams.  Areas covered include;

  • Sleep and the power of recovery.
  • Routine design, skills and team practices for remote working.
  • Mindfulness for modern times.
  • Resilience through creativity and play

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