Release the superpowers of your mind to improve Mental Wellbeing & High Performance, these are Mental skills that are evidenced based and come from Third Wave Therapy/ training skils.

Our business is built on the foundation of creating sustainable positive impact. We are inspired by the societal impact that comes from improving one individual’s life.  Our big ambition is to support one million people to use their minds in a more flexible, imaginative, and compassionate way so they feel good, contribute, and perform at their best. 

In addition to training and support, we are committed to giving back 25% of the profit of all corporate FITMINDS workshops or memberships, which will go to three charities who work tirelessly to improve the lives of many. Together, with your help, we will get closer to our goal of impacting one million lives. 


Mental Wellbeing & Prevention.

Bespoke skills training, ideal for teams and organisations that have already completed Mental Health First Aid training and want to further cultivate their cultural change and wellness at work resources.


Imagination for Wellbeing & Innovation:
Learn to exercise the most powerful muscle of the mind. Imagination is a mental muscle that we use every day, so learn to use it more skillfully and become a creator of wellbeing and an innovator at work. (25% give back to Clown without Borders). Imagination is the engine behind agile thinking and innovation, you need it in your skillset.


Imagine gym training for your mind and its purpose to develop a more Flexible, Imaginative & Compassionate Mind. (25 % give back to The True Athlete Project). This is a very practical yet profound workshop with experiential exercises to test out, reflect and learn by doing. We provide the underlying theory but make it super practical, safe and accessible to enhance daily wellbeing.


Psychological Flexibility.
The skill for uncertain times and resilience. (25% give back to Alone). This workshop will break down the six key principles of Psychological Flexibility and provide you with practical ways to develop them over a six week period. These Mindfulness and Acceptance based approaches are taught in elite sporting environments such as Football Premiership clubs, NBA & NFL.


The True Athlete Project

LifestyleAwareness will be sponsoring an Athlete on the True Athletes project 2021 Mentorship programme.

True Athlete re-imagine sport as a training ground for compassion, mindfulness, and mental wellbeing. We re-imagine the idea of an athlete as someone who develops mind and body to help others, and make the world a better place.

Clowns without borders

Restoring joy & wonder to children & families in crisis in Ireland & abroad through creativity & circus skills.Circus performers, clowns, theatre and street performers, actors and musicians from all corners of the island of Ireland offer their skills, humour and time on a voluntary basis to perform professional shows, teach skills and bring laughter to children and their communities in Ireland and around the world.

There are 3 regional branches working within CWB Ireland, in Dublin, Cork and Galway, with active volunteer performers in each region. Besides undergoing international tours, each branch develops different projects in their region, like visiting Direct Provision centres or working at events promoting and supporting asylum seekers and refugees


ALONE provides Housing with Support, Support Coordination, Befriending, BConnect training and technology, and Campaigns for Change to hundreds of older people every week, who are homeless, socially isolated, living in deprivation or in crisis.