Work
Redesign
The nature of work has changed and many of us are working remotely. This change to our occupations and environments requires us to adapt. However, there is no one size fits all and solutions need to be inclusive of different needs e.g. neurodiversity, mental wellbeing or environmental challenges.
skills: The inner work behind what we do.
Developing these skills supports us to approach, interpret and experience events & relationships more skillfully and reduce some of the build up of stress and anxiety.
Building your awareness muscle: Finding mindfulness in sportAlmost everything will work again if you unplug it for a few minutes, including you.
1 to 1 consultation
Each 1 to 1 consultation comprises 3 x 1 hour sessions. Sessions are currently delivered by Zoom or Microsoft Teams. Areas Covered;
- Resilience: Skills training for managing life & work stress.
- Neurodiversity: Managing ADHD & work.
- Sustainable performance: Preventing burnout for busy professionals & high performers.
- Sleep: Sleep your way to wellness. 6-week program.
Workplace Workshops
Lifestyle Awareness provide workshops for groups of staff in your organisation. Workshops can be delivered live or via Zoom and Microsoft Teams. Areas covered include;
- Sleep and the power of recovery.
- Routine design, skills and team practices for remote working.
- Mindfulness for modern times.
- Resilience through creativity and play