LifestyleAwareness

20 Jul Covid & Resilience.

Posted at 17:21h in LifestyleAwareness

Covid 19 a wake up call for resilience. Resilience is the modern term and skill for coping through stressful and turbulent times. Dr. Chris Johnstone, a leading Mental Health trainer, defines it as "our ability to withstand, deal with and/or recover from difficult situations. It includes...

07 Jul Imagination and its Role in Innovation, Agility & Wellbeing.

Posted at 15:37h in LifestyleAwareness

Aoife Raleigh a Circus Performer & Peter Connolly an Occupational Therapist walk into a board room with a box of tricks and no PowerPoint. Although none of the participants have been in a workshop like this before, 15 minutes later the atmosphere feels light, with...