Lifestyle Awareness is an Occupational Therapy service for professionals who want to improve their mental & emotional wellbeing, resilience and unlock their potential in a sustainable way. As our model is focused on prevention & skill developement, the approach is program based and not one to one working.


I have previously worked at South London & Maudsley (SLAM), Saint John of God Hospital, Saint Patrick’s Hospital. I am very grateful to have written for RTE lifestyle, appeared as a guest contributor on the TV show Operation Transformation & speak regularly on radio and media outlets.

A Bold Vision.

The vision of Lifestyle Awareness is to cultivate a path towards prevention that focuses on the shared skills between High Performance & Mental Wellbeing.

Our main program FITMINDS is structured over 90 days and is led by Peter Connolly and supported by leading professional across areas such as Mental Wellbeing, Diversity, Fitness, Communication, Sleep, Resilience, and Acceptance & Compassion based approaches.

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At the heart of the program are four foundational pillars:


Reduce stress, improve wellbeing & performance, by targeting its underlying blocks, which are habits, beliefs and ways of working that does not support people to thrive.


You have 5 Mental Muscles, Attention, Imagination, Compassion, Gratitude, & the Goal keeper. Learn to train & use them daily to fuel your wellbeing & resilience.


Create a lifestyle that supports your mental wellbeing. FITMINDS will support you to improve your fitness, nutrition, sleep & social wellbeing.


Unlock your potential from the inside out. Develop your inner compass & vision to strengthen your ability to do what matters & perform when it counts.


The FITMINDS programme is the first online membership programme of its kind. The approach and teachings are drawn from Occupational Therapy principles and Third-wave therapies such as Mindfulness & Acceptance Based approaches, Compassion Focused Therapy, Relaxation and Imagery training.

You will have access to your own membership portal with teachings from experts from around the world. There are two group programs available which can be completed on your own or join the weekly coaching/ accountability sessions, to ensure you stay on track.


FITMINDS: Mental Fitness & Lifestyle Group.

This is for individuals who would like to build up their wellbeing structure, skills & confidence in a supportive way.

You are stable in your mental health and are comfortable with a group experience instead of one to one working.

You are struggling with focus, self organisation and procrastination.

You want to return to work and stay well.

You would like to focus on Mental Fitness skills to develop a lifestyle with meaning & purpose.

FITMINDS: Mental & Emotional Athlete program.

For organisations and teams who want to enhance performance and wellbeing & take a preventive approach.

Develop a Mental Fitness culture in your organisation.

Unlock potential in Sport, Business or the Arts.

Strengthen Mental & Emotional muscles.

Develop sleep, rest & recovery principles.

Enhance flow experiences to play more in the zone.

Reduce burn out & promote flexibility.

FIT MINDS: Mental Fitness & Lifestyle program.

For less than the cost of seeing a professional once per month, the FITMINDS 90 day programme gives you weekly access to leading mental wellbeing and prevention skills training.

Upon joining, you will get exclusive access to your own membership portal packed full of digestible content that you can watch and read wherever you feel most comfortable.

Members are invited to join the live weekly sessions (via Zoom), but this is not mandatory as all sessions will be recorded and made available to you via the membership portal.

The programme is run over intervals of 90 days, to provide more time and resources to support you.

FITMINDS: Mental Fitness & Lifestyle program.



✓ Structured weekly timetable of live or recorded sessions

✓ Weekly accountability check-ins

✓ Bonus sleep, fitness and lifestyle management modules

✓ Bonus interviews with leading experts

✓ Bonus creative sessions with leading guest facilitators

✓ Train anywhere, from any device, 24/7

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We have tried to put as much information as possible here so please read information below if you have any question.

Q1. How much of my time do I need to allocate to FITMINDS?

A. About one hour per day, which can be spread throughout the day! Best of all, the sessions are built around your lifestyle. You can join from any device, at any time, whether you are commuting, on the go or able to find a peaceful hour during the weekend.

Q2. What if I cannot join the live weekly sessions?

Do not worry, the programme is designed to be flexible. Each weekly session is conducted live (via Zoom) and recorded. The recording is then made available for anyone who missed the session, or for participants to revisit the training at a later stage.

Q3. How many people are in each group session?

Group sizes are focused to ensure we give each participant the appropriate amount of time and support needed to meet their goals.

Q4. How do I monitor my performance?

At the beginning of the programme, we conduct assessments across multiple areas to understand where you are at and to ensure the programme is suitable. Each week you will be invited to an accountability session providing you with additional support to ensure you stay on track. Every 2-3 weeks, performance monitoring is carried out to ensure progress is sustained. At the end of the programme a further assessment is conducted to demonstrate the level of progression you have made