One-to-One Occupational Therapy Session:
Our One-to-One Occupational Therapy service supports our clients in overcoming barriers in everyday living.
We focus on promoting recovery and maintaining health through engagement in meaningful activities, providing coping strategies for symptoms, building life skills and assisting with applying skills to everyday life.
At the heart of the program are four foundational pillars:
Reduce stress, improve wellbeing & performance, by targeting its underlying blocks, which are habits, beliefs and ways of working that does not support people to thrive.
You have 5 Mental Muscles, Attention, Imagination, Compassion, Gratitude, & the Goal keeper. Learn to train & use them daily to fuel your wellbeing & resilience.
Create a lifestyle that supports your mental wellbeing. FITMINDS will support you to improve your fitness, nutrition, sleep & social wellbeing.
Unlock your potential from the inside out. Develop your inner compass & vision to strengthen your ability to do what matters & perform when it counts.
We support teams & organisations to develop Lifestyle & Mental skills that are not widely taught, yet they impact both well-being & performance.
FITMINDS
FITMINDS is a Mental Fitness and lifestyle approach that empowers people to stay well and do the things that truly matter.
Imaginise
Exercise your imagination and creative thinking.
Zentangle
The Mindful form of drawing patterns, is a great way to slow down busy minds, recharge and experience active relaxation
Elite Sporting teams such as premiership football teams, NFL and individual athletes now use these practical skills which come from Mindfulness, Acceptance Based & Imagery Training.
Discover how to change your thinking to compete like a champion.
For athletes who want to reach their top potential Mental skills training is your best investment.
Mental Skills training works seamlessly along with your physical training to develop your mental fitness.
Athlete Development Workshops
The FITMINDS program gives you access to leading mental fitness to compete at your own pace.
Upon joining, you will get exclusive access to your course module packed full of digestible content that you can watch and read wherever you feel most comfortable.
Members join the live webinars (via Zoom), to support learning, accountability & skill development.
Follow-up support is available if wanting to continue through our community members
€ 67
✓ Self-paced program with access for 6 months.
✓ Fitness & lifestyle change modules.
✓ Access to live workouts
✓ Fortnightly live webinars.
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Dr. Alan Murtagh Psychiatrist
I have known Peter since 2015. His straight-talking yet compassionate approach has brought really good results. Peter has a range of experience in areas such as workplace stress, adult ADHD, anxiety, depression and sleep disorders. I have always valued Peter's astute insights and excellent judgement. I would highly recommend
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Vincent Business Owner
Peter unearths the solid foundation that we all possess. He enables graduated steps to reaffirm confidence in people to achieve aims in life, checking goals along the way. Through his professional expertise Peter knows how to set the pace of reassurance people require while being coached.
Meadbh Hand Writer, Trainer& Business blogger
I would definitely recommend the course to anyone who wants to get better sleep or wants to change their mindset and reduce anxiety around sleeplessness. I am now able to use the breathing techniques and other tools that help me get back to sleep and stop me from catastrophising over one bad night's sleep. My sleep has improved as a result of doing the course which obviously has a very positive impact on the rest of my day!
Tracey McDonagh. Health Promotion Nurse Specialist
Working with Peter was a pleasure; he brings professionalism and subject expertise to the table and a level of adaptability that served him well in developing a brief bespoke online presentation for an audience of more than 4000 employees across our organisation. His delivery of the well-structured informative content was concise, coherent and very relevant to the audience. Furthermore, the content was delivered on time and on budget. I am sure that many employees in our organisation will benefit from Peter’s input going forward.
Evelyn Griffith Manager Canteen Ireland.
I really enjoyed the Imagination workshop - thought it was excellent. It was great to get the imagination going and I especially liked the What if game - changing how we think of situations - focusing on the positive.
Seamus Hennessy Customer Success Manager Qualtrics
A huge thanks to Peter Connolly for his expert facilitation and knowledge over the last two days, he is wonderful to work with and learn from.
We have tried to put as much information as possible here so please read information below if you have any question.
Q1. How much of my time do I need to allocate to FITMINDS?
A. The skills you learn in FITMINDs are functional and can be used as you go about your day. In the morning if possible we recommend about 20 minutes for a morning routine & spread anything else throughout the day! The recorded sessions are short, snappy and fun that is built around your lifestyle. You can join from any device, at any time, whether you are commuting, on the go or able to find a few minutes during the weekend.
Q2. What if I cannot join the live sessions?
Do not worry, the program is designed to be flexible. Each session is conducted live (via Zoom) and a recording of the content is made available for anyone who missed the session, or for participants to revisit the training at a later stage.
Q3. How many people are in each group session?
Group sizes are focused to ensure we give each participant the appropriate amount of time and support needed to meet their goals.
Q4. How do I monitor my performance?
At the beginning of the program, we conduct assessments across multiple areas to understand where you are at and to ensure the program is suitable. We also provide support & accountability sessions. At the end of the program a further assessment is conducted to demonstrate the level of progression you have made.