WORK
“A huge thanks to Peter Connolly for his expert facilitation and knowledge over the last two days, he is wonderful to work with and learn from.”
Seamus Hennessy, Qualtrics
Seamus Hennessy, Qualtrics
Learn to Adapt to the Changing Nature of Work
REST
“Life at home is so different, I have energy to do things and the kids are delighted.”
Finance Manager
Finance Manager
Being more Resilient starts with Rest and Recovery
play
“I just wanted to say thanks, I’ve been looking for something like this my whole life, I finally found something that calms me down”
Sarah
Rediscover the Importance
of Play
1 to 1 consultation
Each 1 to 1 consultation comprises 3 x 1 hour sessions. Sessions are currently delivered by Zoom or Microsoft Teams. Areas Covered;
- Resilience: Skills training for managing life & work stress.
- Neurodiversity: Managing ADHD & work.
- Sustainable performance: Preventing burnout for busy professionals & high performers.
- Sleep: Sleep your way to wellness. 6-week program.
Workplace Workshops
Lifestyle Awareness provide workshops for groups of staff in your organisation. Workshops can be delivered live or via Zoom and Microsoft Teams. Areas covered include;
- Sleep and the power of recovery.
- Routine design, skills and team practices for remote working.
- Mindfulness for modern times.
- Resilience through creativity and play