One-to-One Occupational Therapy Session:

  • Recently Diagnosed with ADHD.
  • Struggling with getting things done efficiently.
  • Difficulty in focusing and procrastination. 
  • Feeling Burnt out.
  • Need to improve life balance.
  • Experience anxiety/ mild-moderate depression
  • Work-related performance issues

Our One-to-One Occupational Therapy service supports our clients in overcoming barriers in everyday living.

We focus on promoting recovery and maintaining health through engagement in meaningful activities, providing coping strategies for symptoms, building life skills and assisting with applying skills to everyday life.

Sign up

At the heart of the program are four foundational pillars:


Reduce stress, improve wellbeing & performance, by targeting its underlying blocks, which are habits, beliefs and ways of working that does not support people to thrive.


You have 5 Mental Muscles, Attention, Imagination, Compassion, Gratitude, & the Goal keeper. Learn to train & use them daily to fuel your wellbeing & resilience.


Create a lifestyle that supports your mental wellbeing. FITMINDS will support you to improve your fitness, nutrition, sleep & social wellbeing.


Unlock your potential from the inside out. Develop your inner compass & vision to strengthen your ability to do what matters & perform when it counts.

Corporate Workshops

We support teams & organisations to develop Lifestyle & Mental skills that are not widely taught, yet they impact both well-being & performance.

FITMINDS is a Mental Fitness and lifestyle approach that empowers people to stay well and do the things that truly matter.

Exercise your imagination and creative thinking.

The Mindful form of drawing patterns, is a great way to slow down busy minds, recharge and experience active relaxation


The Athlete Program

Elite Sporting teams such as premiership football teams, NFL and individual athletes now use these practical skills which come from Mindfulness, Acceptance Based & Imagery Training.

Discover how to change your thinking to compete like a champion.

For athletes who want to reach their top potential Mental skills training is your best investment.

Mental Skills training works seamlessly along with your physical training to develop your mental fitness.

Athlete Development Workshops

  • Mindful Sport Performance Enhancement (MSPE)®
  • Functional Imagery Training ®


FITMINDS: Mental Fitness & Lifestyle program. 

The FITMINDS program gives you access to leading mental fitness tools & techniques to compete at your own pace.

Upon joining, you will get exclusive access to your course module packed full of digestible content that you can watch and read wherever you feel most comfortable.

Members join the live webinars (via Zoom), to support learning, accountability & skill development.

Follow-up support is available if wanting to continue through our community members


FITMINDS: Mental Fitness & Lifestyle program membership for 6 months for:



 Self-paced program with access for 6 months.

 Fitness & lifestyle change modules.

 Access to live workouts

Fortnightly live webinars.



Start Now



We have tried to put as much information as possible here so please read information below if you have any question.

Q1. How much of my time do I need to allocate to FITMINDS?

A. The skills you learn in FITMINDs are functional and can be used as you go about your day. In the morning if possible we recommend about 20 minutes for a morning routine & spread anything else throughout the day! The recorded sessions are short, snappy and fun that is built around your lifestyle. You can join from any device, at any time, whether you are commuting, on the go or able to find a few minutes during the weekend.

Q2. What if I cannot join the live sessions?

Do not worry, the program is designed to be flexible. Each session is conducted live (via Zoom) and a recording of the content is made available for anyone who missed the session, or for participants to revisit the training at a later stage.

Q3. How many people are in each group session?

Group sizes are focused to ensure we give each participant the appropriate amount of time and support needed to meet their goals.

Q4. How do I monitor my performance?

At the beginning of the program, we conduct assessments across multiple areas to understand where you are at and to ensure the program is suitable. We also provide support & accountability sessions. At the end of the program a further assessment is conducted to demonstrate the level of progression you have made.