Play
As adults we often forget and loose connection with the importance of play. We can take life and ourselves very seriously, missing out on the joy and restorative nature of play & fun. Instead of being a passive consumer become a creator of fun to generate positive emotional energy.
How to stay curious and connect with your inner child
Activities can be our teachers and help us stay connected to different parts of ourselves, our creativity, curiosity and sense of fun. Many high performers from historical figures to elite premiership managers take lessons from diverse activities and the arts and apply their principles and lessons back into their sports & professions.
I finally found something that calms me down” If you think you can’t draw or meditate, there’s another way you can approach mindful practiceWe facilitate Resilience through creativity & Play workshops with the amazing charity Clowns without borders and donate funds to support projects at home & internationally.
A lack of play should be treated like malnutrition, it’s a health risk to your body & mind.
1 to 1 consultation
Each 1 to 1 consultation comprises 3 x 1 hour sessions. Sessions are currently delivered by Zoom or Microsoft Teams. Areas Covered;
- Resilience: Skills training for managing life & work stress.
- Neurodiversity: Managing ADHD & work.
- Sustainable performance: Preventing burnout for busy professionals & high performers.
- Sleep: Sleep your way to wellness. 6-week program.
Workplace Workshops
Lifestyle Awareness provide workshops for groups of staff in your organisation. Workshops can be delivered live or via Zoom and Microsoft Teams. Areas covered include;
- Sleep and the power of recovery.
- Routine design, skills and team practices for remote working.
- Mindfulness for modern times.
- Resilience through creativity and play