We support teams & organisations to develop Lifestyle & Mental skills that are not widely taught, yet they impact both wellbeing & performance.
Focus on the root causes of stress & anxiety and how our minds & brains function best, this improves both performance & wellbeing.
Improve the Person, Environment & Occupation (PEO) fit & support diversity, inclusion and wellbeing.
FITMINDS WORKSHOP
FITMINDS is a Mental Fitness and lifestyle approach that empowers people to stay well and do the things that truly matter.
•Get to know the Brain skills involved in performance & modern Work.
•Neurodiversity, performance & task redeisgn.
•Unlocking Potential is not just a Mindset.
•Supporting people to improve their focus, performance and manage distractions at work.
•Switching off & mental recovery.
•Creativity, agile thinking & innovation.
The option also includes a FITMINDS 4-week challenge online that all participants of the workshop can avail of.
(Duration 1 hr) €850.00
Up to 20 attendees.
IMAGINISE WORKSHOP
Exercise your imagination and creative thinking.
•What is Imagination and how do we use it every day.
•How to use Imagination for wellbeing and behavior change.
•Experiential exercises for Imagination and Imagery.
•Practicing Imagery in everyday life.
•The WOOP goal setting process.
The option also includes a FITMINDS 4-week challenge online that all participants of the workshop can avail of.
(Duration 1 hr) €850.00
Up to 20 attendees.
ZENTANGLE WORKSHOP
Zentangle: The Mindful form of drawing patterns, a great way to slow down busy minds, recharge and experience active relaxation. Ideal for those who struggle with meditation or creativity.
•Introduction to Zentangle.
•Blending mental Skills with activity to support wellbeing.
•A live Zentangle workshop.
•Reflections and discussion.
•Takeaways from Zentangle.
All materials are provided as part of the workshop.
(Duration 1 hr) €850.00
Up to 20 attendees.
