Lifestyle Awareness is an Occupational Therapy service for busy professionals who want to unlock their potential, improve their performance and mental wellbeing in a sustainable way. As our model is focused on prevention & skill developement, the approach is program based and not one to one working.


I have previously worked at South London & Maudsley (SLAM), Saint John of God Hospital, Saint Patrick’s Hospital. I am very grateful to have written for RTE lifestyle, appeared as a guest contributor on the TV show Operation Transformation & speak regularly on radio and media outlets.

A Bold Vision.

The vision of Lifestyle Awareness is to cultivate a path towards prevention that focuses on the shared skills between High Performance & Mental Wellbeing.

Our main program FITMINDS runs over 90 days and is led by Peter Connolly and supported by leading professional across areas such as Mental Wellbeing, Diversity, Fitness, Communication, Sleep, Resilience, and Acceptance & Compassion based approaches.

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At the heart of the program are four foundational pillars:


Cultivate compassion for oneself, connect with our shared humanity and reduce the pattern of striving and self-criticism whilst still giving your best at the moment.


Imagination is the most powerful of our inner muscles, learn to use it to innovate, create and connect to what matters.


Create the meaningful structure and lifestyle that keeps you well connected to what you desire and need out of life, e.g. goals, purpose, and increasing your social wellbeing.


Psychological flexibility is the ability to stay grounded in the present moment, even during challenging times and remain focused and connected to what matters most.


The FITMINDS programme is the first online membership programme of its kind. The training practices are drawn from Occupational Therapy principles and Third-wave therapies such as Mindfulness & Acceptance Based approaches, Compassion Focused Therapy, Relaxation and Imagery training.

You will have access to your own membership portal with teachings from experts from around the world. There are two options available you can complete the program on your own or join the weekly coaching/ accountability sessions, to ensure you stay on track. Unlike most performance and wellbeing programmes, our approach is focused on prevention. It teaches you practical skills within the overlap between high performance and mental wellbeing.



Developing a FITMIND is ideal for you if you want to.

Achieve your potential in Sport, Business or the Arts.

Ignite your desire, clarity and focus.

Cope better with anxiety.

Strengthen your mindset & attitude.

Enhance your social wellbeing.

Improve your energy and sleep.

Close the gap between talent & performance.

To feel more relaxed yet focused in key moments.

Improve confidence.

Be more resilient.

Increase your sense of joy and pleasure.

Close the gap between what you know and what you do.

Reduce pushing, striving & self-critisim.

Prevent burning out.

Embrace retirement or change.



For less than the cost of seeing a professional once per month, the FITMINDS 90 day programme gives you weekly access to leading mental wellbeing and prevention skills training.

Upon joining, you will get exclusive access to your own membership portal packed full of digestible content that you can watch and read wherever you feel most comfortable.

Members are invited to join the live weekly sessions (via Zoom), but this is not mandatory as all sessions will be recorded and made available to you via the membership portal.

We run this programme in intervals of 90 days, 3 times per year, to guarantee adequate resources to support you. A 90 day commitment is required.

FITMINDS a Lifestyle program for Mental Wellbeing & Prevention.



✓ Structured weekly timetable of live or recorded sessions

✓ Weekly accountability check-ins

✓ Bonus sleep, fitness and lifestyle management modules

✓ Bonus interviews with leading experts

✓ Bonus creative sessions with leading guest facilitators

✓ Train anywhere, from any device, 24/7

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We have tried to put as much information as possible here so please read information below if you have any question.

Q1. How much of my time do I need to allocate to FITMINDS?

A. About one hour per day, which can be spread throughout the day! Best of all, the sessions are built around your lifestyle. You can join from any device, at any time, whether you are commuting, on the go or able to find a peaceful hour during the weekend.

Q2. What if I cannot join the live weekly sessions?

Do not worry, the programme is designed to be flexible. Each weekly session is conducted live (via Zoom) and recorded. The recording is then made available for anyone who missed the session, or for participants to revisit the training at a later stage.

Q3. How many people are in each group session?

Group sizes are focused to ensure we give each participant the appropriate amount of time and support needed to meet their goals.

Q4. How do I monitor my performance?

At the beginning of the programme, we conduct assessments across multiple areas to understand where you are at and to ensure the programme is suitable. Each week you will be invited to an accountability session providing you with additional support to ensure you stay on track. Every 2-3 weeks, performance monitoring is carried out to ensure progress is sustained. At the end of the programme a further assessment is conducted to demonstrate the level of progression you have made